Power Poses and Positive Thinking

Feeling nervous before an interview is completely natural, but with a few simple tricks, you can boost your confidence and walk into the room feeling like you own it. Power poses and positive thinking are two effective techniques that can make a huge difference in how you feel during an interview.

Power Poses: Change Your Body, Change Your Mindset

One of the most powerful ways to increase your confidence is through body language. Before your interview, try practicing "power poses" -  stances that make you feel larger, more powerful, and more in control.

For example, standing tall with your hands on your hips or spreading your arms wide like you're celebrating a victory sends a signal to your brain that you are confident and capable.

Positive Thinking: Reframe Your Mindset

How you think about the interview can drastically affect your anxiety levels. If you approach it with the belief that you are not good enough or that you will fail, that mindset will reflect in your performance. On the other hand, if you practice positive thinking, you can create a more confident and relaxed mental state.

Visualize Success

Before you even step into the interview room, take a few moments to visualize a successful outcome. Close your eyes and imagine yourself answering questions confidently, connecting with the interviewer, and leaving the interview feeling proud of your performance. Visualization can reduce anxiety by creating a mental picture of success, which helps you approach the interview with a calm, confident mindset.

Combine Power Poses and Positive Thinking

These two techniques work especially well when combined. Stand in a power pose for a few minutes before your interview, then practice positive affirmations like “I am confident, or “I am the right candidate for this role.” This combination sets you up for success, both physically and mentally.

Remember, confidence isn't something you’re born with - it's something you can develop with practice. By using power poses and positive thinking, you can walk into any interview feeling calm, collected, and ready to impress.

Whether you're overqualified or underqualified, there is always help available! Connect with us at Wright's Resumes and Connections to secure that dream position!